The end of the year is the perfect time to reset your goals, reignite your motivation, and push your limits. At THE Athletic Club in Denver, our high-energy group classes– such as G.A.G.E (Group Athletic Group Exercise) and cycle classes are designed to keep you moving, challenged, and inspired as you head into a new...
Find Your Flow: Why Pilates Is the Core of Strength & Stability at THE Athletic Club When most people think of getting stronger, they picture lifting heavy weights or sprinting through intense cardio sessions. But real, lasting strength starts at the core—and few methods build it better than Pilates. At THE Athletic Club, our Unlimited...

