Elevate your fitness
Group Fitness
What sets us apart Expert Guidance Holistic Approach Progressive Training Group Dynamic Mindset Mastery
At THE Athletic Club, our extensive roster of group fitness classes means there’s something for everyone. THE goal is to provide services unique to your fitness and mental needs. Our classes cater to all levels of fitness. From high-intensity interval training (HIIT) to yoga, cycle to Pilates, there’s a class suited for everyone. Expert instructors lead each session through challenging yet rewarding workouts designed to sculpt bodies and sharpen minds.
Whether you’re a seasoned fitness enthusiast or just beginning your wellness journey, THE Athletic Club provides a supportive community where individuals come together to sweat and to be INSPIRED. Joining a class here isn’t just about burning calories; it’s about forging connections and embracing an active lifestyle.
.
Group Fitness Full Class List
Glutes & Core
A class devoted entirely to the two areas of the body we work so hard to tighten – Glutes and Core. In this class you will tone these areas with some of the toughest firming, sculpting, and lifting exercises.
Power Vinyasa
Power Vinyasa is a challenging flow of postures connected with breath. You will build integrity, awareness, strength, flexibility, and balance.
Reformer Pilates
This mat-based Pilates workout focuses on core strength, flexibility, balance, and overall body awareness. The class will lengthen and strengthen muscles while giving you a full-body workout. We will utilize the magic circle, TheraBand, small ball, discs, and light weights to help sculpt the body as well as increase strength and range of motion.
Vinyasa Flow
This class is designed for those looking for simplified Vinyasa practice. There will be yoga sequences/flows, all with easy-to-follow transitions through the poses. Just because the flows will be more basic in nature, it does not mean this class will be easy! Simple challenge is the name of the game in this class. This class provides a safe and non-judgmental environment for all students to explore and learn the vast benefits of yoga.
Power Cycle
Roll over hills, climb mountains, break away from the peloton and sprint your way into low impact cardiovascular fitness. If your goal is cross training, building endurance and overall fitness this low-impact, high intensity class is for you.
Cycle Beats
It’s all about riding to the beat and the music! High energy, a little choreography, and a lot of fun. While it’s not your typical cycling class, you will climb hills, sprint, increase your endurance and get your cardio on!
Lift
A full-body workout using weight plates, barbells, resistance bands, and steps combined with bodyweight exercises to create compound and isolation exercises to get you lean, toned, and fit. Build muscle mass and rev up your metabolism through focused technical strength training.
Tighten & Tone
The goal of Tighten and Tone is to improve overall body composition, with an emphasis on sculpting and defining your muscles. Inspired by Barre, Pilates Mat & Dance, this low-impact strength class will leave you feeling the burn!
HIIT
(High Intensity Interval Training) The ultimate athletic cardiovascular and strength challenge. Using simple athletic moves, dumbbells, steps, kettlebells and more, this total body workout will take your fitness to the next level.
Rebel Groove
REB3L® GROOVE uses hard hitting, easy to follow, bold choreography set to powerful & inspiring music resulting in a HIIT style empowering dance fitness format.
Lift/HIIT Combo
The best of both worlds. Functional low impact strength training mixed with just the right amount of cardio.
All Levels Reformer
A low-impact workout that will help you feel strong and achieve your goals. Not only does it help create toned, lean bodies, but it also addresses muscle imbalances, improves posture and alignment.
GAGE
Group. Athletic. Growth. Experience. In this 45-minute circuit style trainer led class. Your workouts will split evenly between cardiovascular exercise and strength training. With the use of heart rate monitoring technology to ensure individuals are working at the appropriate intensity for their fitness level. These classes are designed to foster a sense of community and support among participants and can be modified for all fitness levels.
Yin Yoga
The ultimate in Zen. A slow-paced, passive yoga class that focuses on stretching and relaxing the body’s connective tissues. Classes are suitable for all levels, especially those looking to improve flexibility.
Be Inspired. Be obsessed.
Group Fitness Classes in Denver
Elevate your fitness. Move with purpose. Become THE Inspiration.
Elevate your fitness. Move with purpose. Become THE Inspiration.
THE Athletic Club offers group fitness classes in Denver for people who want variety, energy, expert instruction, and a supportive community. Our classes are designed to help members build strength, improve endurance, increase mobility, challenge the body, and stay consistent in a motivating fitness environment.
Located in Downtown Denver, THE Athletic Club brings together strength training, yoga, Reformer Pilates, cycling, HIIT, functional workouts, and recovery-focused amenities under one roof. Whether you are new to fitness or already committed to an active lifestyle, our group classes give you a powerful way to move, sweat, connect, and stay inspired.
Every class is built around movement, motivation, and progress. You do not have to train alone. You can step into a class, follow expert guidance, and become part of a community that helps you keep showing up.
Book your tour today and experience group fitness at THE Athletic Club.
Something for Everyone
Fitness should feel challenging, rewarding, and accessible. At THE Athletic Club, our class schedule includes options for different goals, fitness levels, and training styles.
From high-intensity interval training to yoga, cycle, Reformer Pilates, strength training, and small group athletic conditioning, there is a class suited for almost every type of member. Some classes focus on strength and muscle tone. Others focus on cardio, mobility, flexibility, core control, or recovery.
Our goal is to provide group fitness classes in Denver that support both physical and mental wellness. Each class is led by experienced instructors who guide members through safe, focused, and energizing workouts.
Whether you want to push your limits or simply build a more consistent routine, THE Athletic Club gives you the space and support to move forward.
What Sets Our Group Fitness Apart
THE Athletic Club is more than a place to take a class. It is a premium fitness environment designed to help members feel motivated, supported, and connected.
Expert Guidance
Our instructors lead each session with clear direction, proper movement cues, and a focus on helping members get the most out of every workout.
Holistic Approach
We offer classes that support strength, endurance, flexibility, mobility, balance, and overall wellness.
Progressive Training
Many of our classes are designed to challenge you over time, helping you build confidence and improve your fitness level with consistency.
Group Dynamic
Training with others can help improve motivation, accountability, and energy. Our classes bring members together in an inspiring environment.
Mindset Mastery
A great workout does more than challenge your body. It can help sharpen focus, reduce stress, and build confidence through movement.
Group Fitness for Every Fitness Level
You do not need to be an expert to join a class at THE Athletic Club. Our group fitness classes are created for a range of fitness levels, from beginners to experienced members.
If you are just starting your wellness journey, classes can help you learn structure, build confidence, and stay consistent. If you already train regularly, group fitness can add variety, intensity, and community to your routine.
Our instructors help create a supportive class experience where members can challenge themselves while working at a pace that fits their ability. The goal is not perfection. The goal is progress, consistency, and connection.
Strength, Cardio, Yoga, Reformer Pilates, and More
A balanced fitness routine includes different types of movement. That is why THE Athletic Club offers a wide range of classes designed to support full-body fitness.
You can build strength in a Lift class, improve endurance in Cycle, challenge yourself with HIIT, strengthen your core in Reformer Pilates, or improve flexibility through yoga. This variety helps keep your routine fresh and makes it easier to stay engaged.
Our group fitness classes in Denver are ideal for members who want a complete fitness
Full Class List
THE Athletic Club offers a variety of classes designed to support strength, conditioning, mobility, flexibility, and overall fitness.
01
Mindset Mastery
A great workout does more than challenge your body. It can help sharpen focus, reduce stress, and build confidence through movement.
02
Glutes & Core
Glutes & Core is designed to target two key areas many members want to strengthen and sculpt. This class focuses on firming, lifting, and toning exercises for the glutes and core while helping improve stability and body control.
03
Power Vinyasa
Power Vinyasa is a challenging yoga flow that connects movement with breath. This class can help build strength, flexibility, balance, awareness, and control through a dynamic sequence of postures.
04
Reformer Pilates
Reformer Pilates focuses on core strength, flexibility, balance, and full-body awareness. This class uses controlled movements to help lengthen and strengthen muscles while supporting posture and stability.
05
Vinyasa Flow
Vinyasa Flow is a simplified yoga practice that connects breath with movement. It offers an approachable yet challenging class experience for members who want to explore yoga in a supportive environment.
06
Power Cycle
Power Cycle is a low-impact, high-intensity cardio class designed to help build endurance and overall fitness. Members ride through hills, climbs, sprints, and endurance intervals in an energizing class setting.
07
Cycle Beats
Cycle Beats brings music, rhythm, and high-energy movement together. This class includes climbs, sprints, endurance work, and beat-driven cycling for a fun and powerful cardio experience.
08
Lift
Lift is a full-body strength workout using equipment such as weight plates, barbells, resistance bands, steps, and bodyweight exercises. This class helps build strength, improve muscle tone, and support overall conditioning.
09
Tighten & Tone
Tighten & Tone is a low-impact strength class inspired by barre, Reformer Pilates, and dance. The goal is to sculpt, define, and challenge the body while supporting lean strength and controlled movement.
10
HIIT
HIIT, or high-intensity interval training, combines cardio and strength-based movements in a challenging workout format. This class may include dumbbells, steps, kettlebells, athletic moves, and total-body conditioning.
11
Rebel Groove
Rebel Groove is a dance fitness class that uses bold choreography, powerful music, and energetic movement. It is designed to feel empowering, fun, and physically challenging.
12
Lift and HIIT Combo
Lift and HIIT Combo blends functional low-impact strength training with cardio-based intervals. It is a great option for members who want strength, sweat, and variety in one class.
13
All Levels Reformer
All Levels Reformer is a low-impact Pilates-based workout designed to support strength, alignment, posture, and controlled movement. This class can help members feel stronger while improving body awareness.
14
G.A.G.E.
G.A.G.E. stands for Group Athletic Growth Experience. This trainer-led class combines cardiovascular exercise and strength training in a circuit-style format. It is designed to support stamina, performance, and community while allowing modifications for different fitness levels.
15
Yin Yoga
Yin Yoga is a slow-paced, passive yoga class focused on stretching and relaxing the body’s connective tissues. It is suitable for members who want to improve flexibility, slow down, and restore balance.
Why Join a Group Fitness Class?
Group fitness is a powerful way to stay committed to your wellness goals. When you join a class, you receive structure, guidance, variety, and the energy of training alongside others.
Instead of guessing what workout to do, you can follow a planned class led by an instructor. Instead of training alone, you can move with a community. Instead of repeating the same routine, you can explore different formats that challenge your body in new ways.
Group fitness classes in Denver at THE Athletic Club are designed to help members stay consistent, motivated, and inspired.
A Supportive Fitness Community in Downtown Denver
Community is one of the most important parts of the THE Athletic Club experience. Our classes bring people together through movement, challenge, and shared motivation.
Whether you are taking a morning class before work, joining a lunchtime workout, or ending the day with yoga or cycling, you can feel the energy of a community that values health, discipline, and progress.
This is where members come to sweat, connect, and become inspired.
Train and Recover Under One Roof
A complete fitness routine includes both movement and recovery. At THE Athletic Club, members can enjoy group classes while also having access to recovery-focused amenities that support the body after training.
After a challenging class, you can take time to recover, reset, and prepare for your next workout. This makes THE Athletic Club a strong choice for members who want more than a basic gym membership.
Our premium fitness environment supports strength, cardio, flexibility, recovery, and overall wellness in one convenient Downtown Denver location.
Who Are Group Fitness Classes For?
Group fitness is a great option for many types of members.
It may be a good fit if you:
- Want more structure in your workouts
- Enjoy the energy of training with others
- Need motivation and accountability
- Want to try different workout styles
- Prefer instructor-led guidance
- Want to build strength, endurance, flexibility, or mobility
- Are looking for a supportive fitness community
- Want a balanced routine with strength, cardio, yoga, and Reformer Pilates
Whether your goal is performance, weight management, stress relief, strength, flexibility, or overall wellness, group fitness can help you build a routine that keeps you moving.
Why Choose THE Athletic Club for Personal Training in Denver?
THE Athletic Club offers a premium group fitness experience built around expert instruction, variety, and community.
Wide Range of Classes
Choose from yoga, Reformer Pilates, cycling, HIIT, strength training, dance fitness, G.A.G.E., and more.
Experienced Instructors
Our instructors guide each class with energy, knowledge, and attention to movement quality.
Classes for Different Goals
Whether you want strength, cardio, flexibility, mobility, or recovery, there is a class to support your routine.
Supportive Group Environment
Train with others in a motivating setting that helps you stay inspired and consistent.
Premium Club Experience
Enjoy a high-quality fitness environment with modern equipment, class spaces, amenities, and recovery options.
Downtown Denver Location
THE Athletic Club is conveniently located at 1849 Curtis Street in Denver, CO.
Be Inspired. Be Obsessed.
Group fitness is not just about burning calories. It is about building momentum, confidence, connection, and a stronger relationship with your body.
At THE Athletic Club, every class is an opportunity to move with intention, challenge yourself, and become part of something bigger than a workout.
If you are ready to bring more energy, variety, and community into your fitness routine, explore group fitness classes in Denver at THE Athletic Club.
Book your tour today and experience the difference.
Frequently Asked Questions
What types of group fitness classes does THE Athletic Club offer?
THE Athletic Club offers a variety of classes, including yoga, Reformer Pilates, cycling, HIIT, strength training, Glutes & Core, Lift, Tighten & Tone, Rebel Groove, G.A.G.E., and Yin Yoga.
Are group fitness classes suitable for beginners?
Yes. Many classes are suitable for different fitness levels. Instructors can guide members through movements and help create a supportive class experience.
Do I need to bring anything to class?
It is helpful to bring water, comfortable workout clothing, and a positive mindset. Specific class needs may vary, so members can check the schedule or ask the team before attending.
What is G.A.G.E.?
G.A.G.E. stands for Group Athletic Growth Experience. It is a trainer-led circuit-style class that combines cardiovascular exercise and strength training in a motivating group environment.
Does THE Athletic Club offer yoga and Pilates?
Yes. THE Athletic Club offers yoga and Pilates-style classes, including Power Vinyasa, Vinyasa Flow, Yin Yoga, and Reformer Pilates.
Where is THE Athletic Club located?
THE Athletic Club is located at 1849 Curtis Street, Denver, CO 80202.
How do I get started?
You can get started by booking a tour, viewing the class schedule, and choosing a class that fits your goals and fitness level.
Les Mills CEREMONY HYROX
High-performance strength and cardio training for all levels. A 45-minute circuit where you progress through eight functional workout stations for full-body conditioning.
Race-specific training that prepares you to perform at your best. Partner formats, a high cardio demand and progressive intervals sharpen race-pace ability, build endurance and resilience, and take performance to the next level.