Elevate your fitness
Group Fitness
What sets us apart Expert Guidance Holistic Approach Progressive Training Group Dynamic Mindset Mastery
At THE Athletic Club, our extensive roster of group fitness classes means there’s something for everyone. THE goal is to provide services unique to your fitness and mental needs. Our classes cater to all levels of fitness. From high-intensity interval training (HIIT) to yoga, Les Mills BODYPUMP to Les Mills SPRINT, cycle to Pilates, there’s a class suited for everyone. Expert instructors lead each session through challenging yet rewarding workouts designed to sculpt bodies and sharpen minds.
Whether you’re a seasoned fitness enthusiast or just beginning your wellness journey, THE Athletic Club provides a supportive community where individuals come together to sweat and to be INSPIRED. Joining a class here isn’t just about burning calories; it’s about forging connections and embracing an active lifestyle.
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Les Mills Group Fitness
01.
Les Mills BODYPUMP
BODYPUMP, a total body workout that will burn calories, shape and tone your entire body, increase core strength and improve bone health. THE Athletic Club Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own!
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Les Mills SPRINT
High INTENSITY
Rapid RESULTS
Smash GOALS
LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
The 30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast.
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Les Mills GRIT Cardio
Improve CARDIO FITNESS
Increase SPEED
Maximize CALORIE BURN
LES MILLS GRIT™ Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximizes calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast. LES MILLS GRIT Cardio takes HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.
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Les Mills GRIT Strength
Improve STRENGTH
Increase CARIOVASCULAR FITNESS
Build LEAN MUSCLE
LES MILLS GRIT™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate and bodyweight exercises to blast all major muscle groups. LES MILLS GRIT Strength takes cutting-edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.