Find Your Flow: Why Pilates Is the Core of Strength & Stability at THE Athletic Club
When most people think of getting stronger, they picture lifting heavy weights or sprinting through intense cardio sessions. But real, lasting strength starts at the core—and few methods build it better than Pilates. At THE Athletic Club, our Unlimited Reformer Pilates classes are designed to help you move with power, precision, and grace—no matter your fitness level.
Why Pilates Matters
Your core isn’t just your abs. It’s your body’s powerhouse, supporting everything from posture to balance to injury prevention. Pilates is a low-impact, high-benefit practice that strengthens the deep stabilizing muscles of the core while improving flexibility, coordination, and control.
When you build core stability through Pilates, you’ll:
- Improve posture and alignment
- Prevent common injuries caused by weak or imbalanced muscles
- Enhance performance in everything from running to cycling to lifting
- Move more efficiently in both workouts and daily life
It’s strength training in its purest form—without the joint stress of traditional high-impact workouts.
The Power of the Reformer
At THE Athletic Club, our Pilates classes are taught on the Reformer, a specialized machine that uses resistance to support and challenge your body through a full range of motion. The result? You’ll feel stronger, longer, and more balanced after every class.
Unlike mat Pilates, the Reformer allows for deeper activation of muscles, more variations in movement, and a customized experience for every body type and skill level. Whether you’re a beginner or an advanced athlete, the Reformer meets you where you are.
Who Should Try Pilates?
The beauty of Pilates is that it’s truly for everyone:
- Athletes looking to improve mobility, balance, and core control
- Professionals who spend long hours at a desk and want better posture
- Active adults hoping to stay limber, strong, and injury-free
- Beginners who want a safe, approachable way to build strength and flexibility
If you want to feel stronger from the inside out, Pilates is the key.
Pilates + Recovery: The Perfect Pair
At THE Athletic Club, we see Pilates not just as a workout, but as part of your overall recovery strategy. Stronger core muscles protect your cycle and joints, making your body more resilient. Pairing Pilates with our Recovery Zone—featuring hot/cold therapy, compression boots, red light therapy, and more—creates a balanced approach to training that helps you move and feel your best.
More Classes to Explore
While Pilates may be the foundation of strength and stability, THE Athletic Club also offers a full schedule of classes to keep your fitness fresh and exciting, including Yoga, cycle, and LES MILLS programs. Each one is led by expert instructors and designed to challenge your body in new ways.
Ready to Strengthen Your Core?
Strength starts at the center. With Unlimited Reformer Pilates at THE Athletic Club, you’ll build the foundation for every other workout—and for a healthier, more resilient life.
Join us for a Pilates class this October and feel the difference a strong core makes.
