Elevate your fitness
Group Fitness
What sets us apart Expert Guidance Holistic Approach Progressive Training Group Dynamic Mindset Mastery
At THE Athletic Club, our extensive roster of group fitness classes means there’s something for everyone. THE goal is to provide services unique to your fitness and mental needs. Our classes cater to all levels of fitness. From high-intensity interval training (HIIT) to yoga, Les Mills BODYPUMP to Les Mills SPRINT, cycle to Pilates, there’s a class suited for everyone. Expert instructors lead each session through challenging yet rewarding workouts designed to sculpt bodies and sharpen minds.
Whether you’re a seasoned fitness enthusiast or just beginning your wellness journey, THE Athletic Club provides a supportive community where individuals come together to sweat and to be INSPIRED. Joining a class here isn’t just about burning calories; it’s about forging connections and embracing an active lifestyle.
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Group Fitness Full Class List
Glutes & Core
A class devoted entirely to the two areas of the body we work so hard to tighten – Glutes and Core. In this class you will tone these areas with some of the toughest firming, sculpting, and lifting exercises.
Lift
A full-body workout using weight plates, barbells, resistance bands, and steps combined with bodyweight exercises to create compound and isolation exercises to get you lean, toned, and fit.
Power Vinyasa
Power Vinyasa is a challenging flow of postures connected with breath. You will build integrity, awareness, strength, flexibility, and balance.
Pilates Mat
This mat-based Pilates workout focuses on core strength, flexibility, balance, and overall body awareness. The class will lengthen and strengthen muscles while giving you a full-body workout. We will utilize the magic circle, TheraBand, small ball, discs, and light weights to help sculpt the body as well as increase strength and range of motion.
Vinyasa Light
This class is designed for those looking for simplified Vinyasa practice. There will be yoga sequences/flows, all with easy-to-follow transitions through the poses. Just because the flows will be more basic in nature, it does not mean this class will be easy! Simple challenge is the name of the game in this class. This class provides a safe and non-judgmental environment for all students to explore and learn the vast benefits of yoga.
Power Cycle
Roll over hills, climb mountains, break away from the peloton and sprint your way into low impact cardiovascular fitness. If your goal is cross training, building endurance and overall fitness this low-impact, high intensity class is for you.
Cycle Beats
It’s all about riding to the beat and the music! High energy, a little choreography, and a lot of fun. While it’s not your typical cycling class, you will climb hills, sprint, increase your endurance and get your cardio on!
Lift
A full-body workout using weight plates, barbells, resistance bands, and steps combined with bodyweight exercises to create compound and isolation exercises to get you lean, toned, and fit. Build muscle mass and rev up your metabolism through focused technical strength training.
Tighten & Tone
The goal of Tighten and Tone is to improve overall body composition, with an emphasis on sculpting and defining your muscles. Inspired by Barre, Pilates Mat & Dance, this low-impact strength class will leave you feeling the burn!
HIIT
(High Intensity Interval Training) The ultimate athletic cardiovascular and strength challenge. Using simple athletic moves, dumbbells, steps, kettlebells and more, this total body workout will take your fitness to the next level.
Rebel Groove
REB3L® GROOVE uses hard hitting, easy to follow, bold choreography set to powerful & inspiring music resulting in a HIIT style empowering dance fitness format.
Lift/HIIT Combo
The best of both worlds. Functional low impact strength training mixed with just the right amount of cardio.
All Levels Reformer
A low-impact workout that will help you feel strong and achieve your goals. Not only does it help create toned, lean bodies, but it also addresses muscle imbalances, improves posture and alignment.
GAGE
Group. Athletic. Growth. Experience. In this 45-minute circuit style trainer led class. Your workouts will split evenly between cardiovascular exercise and strength training. With the use of heart rate monitoring technology to ensure individuals are working at the appropriate intensity for their fitness level. These classes are designed to foster a sense of community and support among participants and can be modified for all fitness levels.
LES MILLS SPRINT™
LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
Les Mills BODYPUMP
The ultimate in group resistance training is set to music. Focusing on low weight loads and high repetition movements, in this class you will burn fat, gain strength, and quickly produce lean body muscle. BODYPUMP challenges all major muscle groups.
Les Mills: GRIT
30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate and bodyweight exercises to blast all major muscle groups. LES MILLS GRIT takes cutting-edge HIIT and combines it with powerful music and inspirational coaches motivating you to go harder to get fit, fast.
Les Mills Group Fitness
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Les Mills BODYPUMP
BODYPUMP, a total body workout that will burn calories, shape and tone your entire body, increase core strength and improve bone health. THE Athletic Club Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own!
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Les Mills SPRINT
High INTENSITY
Rapid RESULTS
Smash GOALS
LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
The 30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast.
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Les Mills GRIT Cardio
Improve CARDIO FITNESS
Increase SPEED
Maximize CALORIE BURN
LES MILLS GRIT™ Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximizes calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast. LES MILLS GRIT Cardio takes HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.
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Les Mills GRIT Strength
Improve STRENGTH
Increase CARIOVASCULAR FITNESS
Build LEAN MUSCLE
LES MILLS GRIT™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate and bodyweight exercises to blast all major muscle groups. LES MILLS GRIT Strength takes cutting-edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.