December 14
No classes
December 15
No classes
December 16
No classes
December 17
No classes
December 18
No classes
December 19
No classes
December 20
No classes
December 21
10:00 AM - 11:00 AM
Power Vinyasa
Instructor: EMILY
Room: Yoga Studio
Time: 10:00 AM - 11:00 AM
Duration: 60 mins
Available Slots: 29
Description: Power Vinyasa is a challenging flow of postures connected with breath. You will build integrity, awareness, strength, flexibility, and balance.
Sign Up on the App
December 22
6:00 AM - 7:00 AM
Barbell Strength
Instructor: TALIA
Room: Group Fitness Studio
Time: 6:00 AM - 7:00 AM
Duration: 60 mins
Available Slots: 15
Description: Build total-body strength with controlled, powerful movements. This class targets every major muscle group with compound lifts & focused conditioning to improve muscle tone & stability.
Sign Up on the App
7:00 AM - 8:00 AM
Reformer Pilates
Instructor: ANDI
Room: Pilates
Time: 7:00 AM - 8:00 AM
Duration: 60 mins
Available Slots: 3
Description: *Paid Service* A Pilates Reformer class is a low-impact, full-body workout that focuses on core strength, flexibility, balance, and coordination.
Sign Up on the App
11:30 AM - 12:15 PM
G.A.G.E.
Instructor: ALISON
Room: G.A.G.E. Space
Time: 11:30 AM - 12:15 PM
Duration: 45 mins
Available Slots: 12
Description: 50 Minute HIIT style trainer led class. Workout stations will split evenly between cardiovascular exercise and strength training.
Sign Up on the App
5:00 PM - 6:00 PM
Reformer Pilates
Instructor: DAVID
Room: Pilates
Time: 5:00 PM - 6:00 PM
Duration: 60 mins
Available Slots: 5
Description: *Paid Service* A Pilates Reformer class is a low-impact, full-body workout that focuses on core strength, flexibility, balance, and coordination.
Sign Up on the App
5:45 PM - 6:30 PM
Lift
Instructor: ALISON
Room: Group Fitness Studio
Time: 5:45 PM - 6:30 PM
Duration: 45 mins
Available Slots: 20
Description: A full-body workout using weight plates, barbells, resistance bands, and steps combined with bodyweight exercises to create compound and isolation exercises to get you lean, toned, and fit.
Sign Up on the App
6:00 PM - 7:00 PM
Mobility Lab
Instructor: TIMOTHY
Room: Yoga Studio
Time: 6:00 PM - 7:00 PM
Duration: 60 mins
Available Slots: 20
Description: A mobility and strength focused yoga flow designed to enhance stability and range of motion to help you move more efficiently and recover faster. Feel long and strong whatever your sport demands.
Sign Up on the App
6:15 PM - 7:15 PM
Reformer Pilates
Instructor: DAVID
Room: Pilates
Time: 6:15 PM - 7:15 PM
Duration: 60 mins
Available Slots: 5
Description: *Paid Service* A Pilates Reformer class is a low-impact, full-body workout that focuses on core strength, flexibility, balance, and coordination.
Sign Up on the App
December 23
6:00 AM - 6:45 AM
Tighten & Tone
Instructor: CELINE
Room: Yoga Studio
Time: 6:00 AM - 6:45 AM
Duration: 45 mins
Available Slots: 20
Description: This class will improve overall body composition, with an emphasis on sculpting and defining your muscles. Inspired by Barre, Pilates Mat & Dance. Come feel the burn!
Sign Up on the App
7:00 AM - 8:00 AM
Reformer Pilates
Instructor: CELINE
Room: Pilates
Time: 7:00 AM - 8:00 AM
Duration: 60 mins
Available Slots: 5
Description: *Paid Service* A Pilates Reformer class is a low-impact, full-body workout that focuses on core strength, flexibility, balance, and coordination.
Sign Up on the App
11:45 AM - 12:30 PM
Lift
Instructor: ALISON
Room: Group Fitness Studio
Time: 11:45 AM - 12:30 PM
Duration: 45 mins
Available Slots: 20
Description: A full-body workout using weight plates, barbells, resistance bands, and steps combined with bodyweight exercises to create compound and isolation exercises to get you lean, toned, and fit.
Sign Up on the App
4:30 PM - 5:15 PM
Glutes & Core
Instructor: ALISON
Room: Group Fitness Studio
Time: 4:30 PM - 5:15 PM
Duration: 45 mins
Available Slots: 20
Description: A class devoted entirely to the two areas of the body we work so hard to tighten – Glutes and Core.
Sign Up on the App
5:30 PM - 6:30 PM
Reformer Pilates
Instructor: DAVID
Room: Pilates
Time: 5:30 PM - 6:30 PM
Duration: 60 mins
Available Slots: 5
Description: *Paid Service* A Pilates Reformer class is a low-impact, full-body workout that focuses on core strength, flexibility, balance, and coordination.
Sign Up on the App
5:30 PM - 6:15 PM
G.A.G.E. - Holiday Edition
Instructor: JONATHON
Room: G.A.G.E. Space
Time: 5:30 PM - 6:15 PM
Duration: 45 mins
Available Slots: 12
Description: Holiday attire encouraged but not required. 50 minute trainer led HIIT class.
Sign Up on the App
6:30 PM - 7:30 PM
Reformer Pilates
Instructor: DAVID
Room: Pilates
Time: 6:30 PM - 7:30 PM
Duration: 60 mins
Available Slots: 5
Description: *Paid Service* A Pilates Reformer class is a low-impact, full-body workout that focuses on core strength, flexibility, balance, and coordination.
Sign Up on the App
December 24
8:00 AM - 9:00 AM
Reformer Pilates
Instructor: ANDI
Room: Pilates
Time: 8:00 AM - 9:00 AM
Duration: 60 mins
Available Slots: 5
Description: *Paid Service* A Pilates Reformer class is a low-impact, full-body workout that focuses on core strength, flexibility, balance, and coordination.
Sign Up on the App
9:00 AM - 10:00 AM
Reformer Pilates
Instructor: ANDI
Room: Pilates
Time: 9:00 AM - 10:00 AM
Duration: 60 mins
Available Slots: 5
Description: *Paid Service* A Pilates Reformer class is a low-impact, full-body workout that focuses on core strength, flexibility, balance, and coordination.
Sign Up on the App
9:30 AM - 10:15 AM
G.A.G.E.
Instructor: JONATHON
Room: G.A.G.E. Space
Time: 9:30 AM - 10:15 AM
Duration: 45 mins
Available Slots: 12
Description: 50 Minute HIIT style trainer led class. Workout stations will split evenly between cardiovascular exercise and strength training.
Sign Up on the App
10:00 AM - 11:00 AM
Power Vinyasa
Instructor: SALLY
Room: Yoga Studio
Time: 10:00 AM - 11:00 AM
Duration: 60 mins
Available Slots: 25
Description: Power Vinyasa is a challenging flow of postures connected with breath. You will build integrity, awareness, strength, flexibility, and balance.
Sign Up on the App
December 25
No classes
December 26
9:00 AM - 10:00 AM
Reformer Pilates
Instructor: DAVID
Room: Pilates
Time: 9:00 AM - 10:00 AM
Duration: 60 mins
Available Slots: 5
Description: *Paid Service* A Pilates Reformer class is a low-impact, full-body workout that focuses on core strength, flexibility, balance, and coordination.
Sign Up on the App
10:00 AM - 11:00 AM
Power Vinyasa
Instructor: CHERIE
Room: Yoga Studio
Time: 10:00 AM - 11:00 AM
Duration: 60 mins
Available Slots: 25
Description: Power Vinyasa is a challenging flow of postures connected with breath. You will build integrity, awareness, strength, flexibility, and balance.
Sign Up on the App
10:30 AM - 11:30 AM
Reformer Pilates
Instructor: DAVID
Room: Pilates
Time: 10:30 AM - 11:30 AM
Duration: 60 mins
Available Slots: 5
Description: *Paid Service* A Pilates Reformer class is a low-impact, full-body workout that focuses on core strength, flexibility, balance, and coordination.
Sign Up on the App
11:45 AM - 12:30 PM
Glutes & Core
Instructor: ALISON
Room: Group Fitness Studio
Time: 11:45 AM - 12:30 PM
Duration: 45 mins
Available Slots: 20
Description: A class devoted entirely to the two areas of the body we work so hard to tighten – Glutes and Core.
Sign Up on the App
December 27
9:00 AM - 9:45 AM
G.A.G.E.
Instructor: TIMOTHY
Room: G.A.G.E. Space
Time: 9:00 AM - 9:45 AM
Duration: 45 mins
Available Slots: 12
Description: 50 Minute HIIT style trainer led class. Workout stations will split evenly between cardiovascular exercise and strength training.
Sign Up on the App
9:00 AM - 10:00 AM
Reformer Pilates
Instructor: DAVID
Room: Pilates
Time: 9:00 AM - 10:00 AM
Duration: 60 mins
Available Slots: 5
Description: *Paid Service* A Pilates Reformer class is a low-impact, full-body workout that focuses on core strength, flexibility, balance, and coordination.
Sign Up on the App
10:15 AM - 11:15 AM
Reformer Pilates
Instructor: DAVID
Room: Pilates
Time: 10:15 AM - 11:15 AM
Duration: 60 mins
Available Slots: 5
Description: *Paid Service* A Pilates Reformer class is a low-impact, full-body workout that focuses on core strength, flexibility, balance, and coordination.
Sign Up on the App
11:30 AM - 12:30 PM
Reformer Pilates
Instructor: DAVID
Room: Pilates
Time: 11:30 AM - 12:30 PM
Duration: 60 mins
Available Slots: 5
Description: *Paid Service* A Pilates Reformer class is a low-impact, full-body workout that focuses on core strength, flexibility, balance, and coordination.
Sign Up on the App
December 28
10:00 AM - 11:00 AM
Power Vinyasa
Instructor: EMILY
Room: Yoga Studio
Time: 10:00 AM - 11:00 AM
Duration: 60 mins
Available Slots: 30
Description: Power Vinyasa is a challenging flow of postures connected with breath. You will build integrity, awareness, strength, flexibility, and balance.
Sign Up on the App
December 29
6:00 AM - 7:00 AM
Barbell Strength
Instructor: TALIA
Room: Group Fitness Studio
Time: 6:00 AM - 7:00 AM
Duration: 60 mins
Available Slots: 16
Description: Build total-body strength with controlled, powerful movements. This class targets every major muscle group with compound lifts & focused conditioning to improve muscle tone & stability.
Sign Up on the App
7:00 AM - 8:00 AM
Reformer Pilates
Instructor: ANDI
Room: Pilates
Time: 7:00 AM - 8:00 AM
Duration: 60 mins
Available Slots: 5
Description: *Paid Service* A Pilates Reformer class is a low-impact, full-body workout that focuses on core strength, flexibility, balance, and coordination.
Sign Up on the App
11:30 AM - 12:15 PM
G.A.G.E.
Instructor: ALISON
Room: G.A.G.E. Space
Time: 11:30 AM - 12:15 PM
Duration: 45 mins
Available Slots: 12
Description: 50 Minute HIIT style trainer led class. Workout stations will split evenly between cardiovascular exercise and strength training.
Sign Up on the App
5:00 PM - 6:00 PM
Reformer Pilates
Instructor: DAVID
Room: Pilates
Time: 5:00 PM - 6:00 PM
Duration: 60 mins
Available Slots: 5
Description: *Paid Service* A Pilates Reformer class is a low-impact, full-body workout that focuses on core strength, flexibility, balance, and coordination.
Sign Up on the App
5:45 PM - 6:30 PM
Lift
Instructor: TALIA
Room: Group Fitness Studio
Time: 5:45 PM - 6:30 PM
Duration: 45 mins
Available Slots: 20
Description: A full-body workout using weight plates, barbells, resistance bands, and steps combined with bodyweight exercises to create compound and isolation exercises to get you lean, toned, and fit.
Sign Up on the App
6:00 PM - 7:00 PM
Mobility Lab
Instructor: TIMOTHY
Room: Yoga Studio
Time: 6:00 PM - 7:00 PM
Duration: 60 mins
Available Slots: 20
Description: A mobility and strength focused yoga flow designed to enhance stability and range of motion to help you move more efficiently and recover faster. Feel long and strong whatever your sport demands.
Sign Up on the App
6:15 PM - 7:15 PM
Reformer Pilates
Instructor: DAVID
Room: Pilates
Time: 6:15 PM - 7:15 PM
Duration: 60 mins
Available Slots: 5
Description: *Paid Service* A Pilates Reformer class is a low-impact, full-body workout that focuses on core strength, flexibility, balance, and coordination.
Sign Up on the App
December 30
6:00 AM - 6:45 AM
Tighten & Tone
Instructor: CELINE
Room: Yoga Studio
Time: 6:00 AM - 6:45 AM
Duration: 45 mins
Available Slots: 20
Description: This class will improve overall body composition, with an emphasis on sculpting and defining your muscles. Inspired by Barre, Pilates Mat & Dance. Come feel the burn!
Sign Up on the App
7:00 AM - 8:00 AM
Reformer Pilates
Instructor: CELINE
Room: Pilates
Time: 7:00 AM - 8:00 AM
Duration: 60 mins
Available Slots: 5
Description: *Paid Service* A Pilates Reformer class is a low-impact, full-body workout that focuses on core strength, flexibility, balance, and coordination.
Sign Up on the App
11:45 AM - 12:30 PM
Lift
Instructor: ALISON
Room: Group Fitness Studio
Time: 11:45 AM - 12:30 PM
Duration: 45 mins
Available Slots: 20
Description: A full-body workout using weight plates, barbells, resistance bands, and steps combined with bodyweight exercises to create compound and isolation exercises to get you lean, toned, and fit.
Sign Up on the App
4:30 PM - 5:15 PM
Glutes & Core
Instructor: ALISON
Room: Group Fitness Studio
Time: 4:30 PM - 5:15 PM
Duration: 45 mins
Available Slots: 20
Description: A class devoted entirely to the two areas of the body we work so hard to tighten – Glutes and Core.
Sign Up on the App
5:30 PM - 6:15 PM
G.A.G.E.
Instructor: JONATHON
Room: G.A.G.E. Space
Time: 5:30 PM - 6:15 PM
Duration: 45 mins
Available Slots: 12
Description: 50 Minute HIIT style trainer led class. Workout stations will split evenly between cardiovascular exercise and strength training.
Sign Up on the App
5:30 PM - 6:30 PM
Reformer Pilates
Instructor: DAVID
Room: Pilates
Time: 5:30 PM - 6:30 PM
Duration: 60 mins
Available Slots: 5
Description: *Paid Service* A Pilates Reformer class is a low-impact, full-body workout that focuses on core strength, flexibility, balance, and coordination.
Sign Up on the App
6:00 PM - 7:00 PM
Power Vinyasa
Instructor: TIMOTHY
Room: Yoga Studio
Time: 6:00 PM - 7:00 PM
Duration: 60 mins
Available Slots: 25
Description: Power Vinyasa is a challenging flow of postures connected with breath. You will build integrity, awareness, strength, flexibility, and balance.
Sign Up on the App
6:30 PM - 7:30 PM
Reformer Pilates
Instructor: DAVID
Room: Pilates
Time: 6:30 PM - 7:30 PM
Duration: 60 mins
Available Slots: 5
Description: *Paid Service* A Pilates Reformer class is a low-impact, full-body workout that focuses on core strength, flexibility, balance, and coordination.
Sign Up on the App
December 31
8:00 AM - 9:00 AM
Reformer Pilates
Instructor: ANDI
Room: Pilates
Time: 8:00 AM - 9:00 AM
Duration: 60 mins
Available Slots: 5
Description: *Paid Service* A Pilates Reformer class is a low-impact, full-body workout that focuses on core strength, flexibility, balance, and coordination.
Sign Up on the App
9:00 AM - 10:00 AM
Reformer Pilates
Instructor: ANDI
Room: Pilates
Time: 9:00 AM - 10:00 AM
Duration: 60 mins
Available Slots: 5
Description: *Paid Service* A Pilates Reformer class is a low-impact, full-body workout that focuses on core strength, flexibility, balance, and coordination.
Sign Up on the App
9:30 AM - 10:15 AM
G.A.G.E.
Instructor: JONATHON
Room: G.A.G.E. Space
Time: 9:30 AM - 10:15 AM
Duration: 45 mins
Available Slots: 12
Description: 50 Minute HIIT style trainer led class. Workout stations will split evenly between cardiovascular exercise and strength training.
Sign Up on the App
10:00 AM - 11:00 AM
Power Vinyasa
Instructor: SALLY
Room: Yoga Studio
Time: 10:00 AM - 11:00 AM
Duration: 60 mins
Available Slots: 25
Description: Power Vinyasa is a challenging flow of postures connected with breath. You will build integrity, awareness, strength, flexibility, and balance.
Sign Up on the App
11:00 AM - 11:45 AM
Cycle & Sculpt
Instructor: ALISON
Room: Group Fitness Studio
Time: 11:00 AM - 11:45 AM
Duration: 45 mins
Available Slots: 10
Description: A fast-paced mix of cardio cycling and targeted strength work. Boost endurance, build muscle, and get a full-body workout in one efficient class.
Sign Up on the App
January 1
11:00 AM - 11:45 AM
G.A.G.E.
Instructor: JONATHON
Room: G.A.G.E. Space
Time: 11:00 AM - 11:45 AM
Duration: 45 mins
Available Slots: 12
Description: 50 Minute HIIT style trainer led class. Workout stations will split evenly between cardiovascular exercise and strength training.
Sign Up on the App
11:00 AM - 12:00 PM
Reformer Pilates
Instructor: DAVID
Room: Pilates
Time: 11:00 AM - 12:00 PM
Duration: 60 mins
Available Slots: 5
Description: *Paid Service* A Pilates Reformer class is a low-impact, full-body workout that focuses on core strength, flexibility, balance, and coordination.
Sign Up on the App
12:00 PM - 1:00 PM
Reformer Pilates
Instructor: DAVID
Room: Pilates
Time: 12:00 PM - 1:00 PM
Duration: 60 mins
Available Slots: 5
Description: *Paid Service* A Pilates Reformer class is a low-impact, full-body workout that focuses on core strength, flexibility, balance, and coordination.
Sign Up on the App
January 2
6:15 AM - 7:00 AM
G.A.G.E.
Instructor: JONATHON
Room: G.A.G.E. Space
Time: 6:15 AM - 7:00 AM
Duration: 45 mins
Available Slots: 12
Description: 50 Minute HIIT style trainer led class. Workout stations will split evenly between cardiovascular exercise and strength training.
Sign Up on the App
7:00 AM - 8:00 AM
Reformer Pilates
Instructor: DAVID
Room: Pilates
Time: 7:00 AM - 8:00 AM
Duration: 60 mins
Available Slots: 5
Description: *Paid Service* A Pilates Reformer class is a low-impact, full-body workout that focuses on core strength, flexibility, balance, and coordination.
Sign Up on the App
9:00 AM - 10:00 AM
Reformer Pilates
Instructor: DAVID
Room: Pilates
Time: 9:00 AM - 10:00 AM
Duration: 60 mins
Available Slots: 5
Description: *Paid Service* A Pilates Reformer class is a low-impact, full-body workout that focuses on core strength, flexibility, balance, and coordination.
Sign Up on the App
10:30 AM - 11:30 AM
Reformer Pilates
Instructor: DAVID
Room: Pilates
Time: 10:30 AM - 11:30 AM
Duration: 60 mins
Available Slots: 5
Description: *Paid Service* A Pilates Reformer class is a low-impact, full-body workout that focuses on core strength, flexibility, balance, and coordination.
Sign Up on the App
11:45 AM - 12:30 PM
Glutes & Core
Instructor: ALISON
Room: Group Fitness Studio
Time: 11:45 AM - 12:30 PM
Duration: 45 mins
Available Slots: 20
Description: A class devoted entirely to the two areas of the body we work so hard to tighten – Glutes and Core.
Sign Up on the App
4:30 PM - 5:30 PM
Yoga Flow + Nidra
Instructor: CHERIE
Room: Yoga Studio
Time: 4:30 PM - 5:30 PM
Duration: 60 mins
Available Slots: 20
Description: An invigorating flow that will strengthen your body, focus your mind followed by a guided meditation for deep rest and recovery.
Sign Up on the App
January 3
9:00 AM - 10:00 AM
Reformer Pilates
Instructor: DAVID
Room: Pilates
Time: 9:00 AM - 10:00 AM
Duration: 60 mins
Available Slots: 5
Description: *Paid Service* A Pilates Reformer class is a low-impact, full-body workout that focuses on core strength, flexibility, balance, and coordination.
Sign Up on the App
9:00 AM - 9:45 AM
G.A.G.E.
Instructor: JONATHON
Room: G.A.G.E. Space
Time: 9:00 AM - 9:45 AM
Duration: 45 mins
Available Slots: 12
Description: 50 Minute HIIT style trainer led class. Workout stations will split evenly between cardiovascular exercise and strength training.
Sign Up on the App
10:00 AM - 11:00 AM
Yin Yoga
Instructor: KERRY
Room: Yoga Studio
Time: 10:00 AM - 11:00 AM
Duration: 60 mins
Available Slots: 25
Description: The ultimate in Zen. A slow-paced, passive yoga class that focus on stretching and relaxing the body's connective tissues. Classes are suitable for all levels, especially those looking to improve flex
Sign Up on the App
10:00 AM - 10:45 AM
Kickboxing
Instructor: RAYVEN
Room: Group Fitness Studio
Time: 10:00 AM - 10:45 AM
Duration: 45 mins
Available Slots: 8
Description: Kick, jab and punch your way into a new form of fitness. This high-energy boxing skill's strength conditioning class will boost your stamina and strengthen your coordination.
Sign Up on the App
10:00 AM - 10:45 AM
Dance Cardio
Instructor: ALISON
Room: Group Fitness Studio
Time: 10:00 AM - 10:45 AM
Duration: 45 mins
Available Slots: 24
Description: Join Tim and Alison for a little bit of dance, athletic movement, sculpting and a whole lotta fun! No dance experience required.
Sign Up on the App
10:15 AM - 11:15 AM
Reformer Pilates
Instructor: DAVID
Room: Pilates
Time: 10:15 AM - 11:15 AM
Duration: 60 mins
Available Slots: 5
Description: *Paid Service* A Pilates Reformer class is a low-impact, full-body workout that focuses on core strength, flexibility, balance, and coordination.
Sign Up on the App
11:30 AM - 12:30 PM
Reformer Pilates
Instructor: DAVID
Room: Pilates
Time: 11:30 AM - 12:30 PM
Duration: 60 mins
Available Slots: 5
Description: *Paid Service* A Pilates Reformer class is a low-impact, full-body workout that focuses on core strength, flexibility, balance, and coordination.
Sign Up on the App
January 4
10:00 AM - 11:00 AM
Power Vinyasa
Instructor: EMILY
Room: Yoga Studio
Time: 10:00 AM - 11:00 AM
Duration: 60 mins
Available Slots: 30
Description: Power Vinyasa is a challenging flow of postures connected with breath. You will build integrity, awareness, strength, flexibility, and balance.
Sign Up on the App
January 5
6:00 AM - 7:00 AM
Barbell Strength
Instructor: TALIA
Room: Group Fitness Studio
Time: 6:00 AM - 7:00 AM
Duration: 60 mins
Available Slots: 16
Description: Build total-body strength with controlled, powerful movements. This class targets every major muscle group with compound lifts & focused conditioning to improve muscle tone & stability.
Sign Up on the App
7:00 AM - 8:00 AM
Reformer Pilates
Instructor: ANDI
Room: Pilates
Time: 7:00 AM - 8:00 AM
Duration: 60 mins
Available Slots: 5
Description: *Paid Service* A Pilates Reformer class is a low-impact, full-body workout that focuses on core strength, flexibility, balance, and coordination.
Sign Up on the App
11:30 AM - 12:15 PM
G.A.G.E.
Instructor: ALISON
Room: G.A.G.E. Space
Time: 11:30 AM - 12:15 PM
Duration: 45 mins
Available Slots: 12
Description: 50 Minute HIIT style trainer led class. Workout stations will split evenly between cardiovascular exercise and strength training.
Sign Up on the App
5:00 PM - 6:00 PM
Reformer Pilates
Instructor: DAVID
Room: Pilates
Time: 5:00 PM - 6:00 PM
Duration: 60 mins
Available Slots: 5
Description: *Paid Service* A Pilates Reformer class is a low-impact, full-body workout that focuses on core strength, flexibility, balance, and coordination.
Sign Up on the App
5:45 PM - 6:30 PM
Lift
Instructor: TALIA
Room: Group Fitness Studio
Time: 5:45 PM - 6:30 PM
Duration: 45 mins
Available Slots: 20
Description: A full-body workout using weight plates, barbells, resistance bands, and steps combined with bodyweight exercises to create compound and isolation exercises to get you lean, toned, and fit.
Sign Up on the App
6:00 PM - 7:00 PM
Mobility Lab
Instructor: TIMOTHY
Room: Yoga Studio
Time: 6:00 PM - 7:00 PM
Duration: 60 mins
Available Slots: 20
Description: A mobility and strength focused yoga flow designed to enhance stability and range of motion to help you move more efficiently and recover faster. Feel long and strong whatever your sport demands.
Sign Up on the App
6:15 PM - 7:15 PM
Reformer Pilates
Instructor: DAVID
Room: Pilates
Time: 6:15 PM - 7:15 PM
Duration: 60 mins
Available Slots: 5
Description: *Paid Service* A Pilates Reformer class is a low-impact, full-body workout that focuses on core strength, flexibility, balance, and coordination.
Sign Up on the App
January 6
6:00 AM - 6:45 AM
Tighten & Tone
Instructor: ANNE
Room: Yoga Studio
Time: 6:00 AM - 6:45 AM
Duration: 45 mins
Available Slots: 20
Description: This class will improve overall body composition, with an emphasis on sculpting and defining your muscles. Inspired by Barre, Pilates Mat & Dance. Come feel the burn!
Sign Up on the App
7:00 AM - 8:00 AM
Reformer Pilates
Instructor: CELINE
Room: Pilates
Time: 7:00 AM - 8:00 AM
Duration: 60 mins
Available Slots: 5
Description: *Paid Service* A Pilates Reformer class is a low-impact, full-body workout that focuses on core strength, flexibility, balance, and coordination.
Sign Up on the App
11:45 AM - 12:30 PM
Lift
Instructor: ALISON
Room: Group Fitness Studio
Time: 11:45 AM - 12:30 PM
Duration: 45 mins
Available Slots: 20
Description: A full-body workout using weight plates, barbells, resistance bands, and steps combined with bodyweight exercises to create compound and isolation exercises to get you lean, toned, and fit.
Sign Up on the App
4:30 PM - 5:15 PM
Glutes & Core
Instructor: ALISON
Room: Group Fitness Studio
Time: 4:30 PM - 5:15 PM
Duration: 45 mins
Available Slots: 20
Description: A class devoted entirely to the two areas of the body we work so hard to tighten – Glutes and Core.
Sign Up on the App
5:30 PM - 6:15 PM
G.A.G.E.
Instructor: JONATHON
Room: G.A.G.E. Space
Time: 5:30 PM - 6:15 PM
Duration: 45 mins
Available Slots: 12
Description: 50 Minute HIIT style trainer led class. Workout stations will split evenly between cardiovascular exercise and strength training.
Sign Up on the App
5:30 PM - 6:30 PM
Reformer Pilates
Instructor: DAVID
Room: Pilates
Time: 5:30 PM - 6:30 PM
Duration: 60 mins
Available Slots: 5
Description: *Paid Service* A Pilates Reformer class is a low-impact, full-body workout that focuses on core strength, flexibility, balance, and coordination.
Sign Up on the App
6:00 PM - 7:00 PM
Power Vinyasa
Instructor: TIMOTHY
Room: Yoga Studio
Time: 6:00 PM - 7:00 PM
Duration: 60 mins
Available Slots: 25
Description: Power Vinyasa is a challenging flow of postures connected with breath. You will build integrity, awareness, strength, flexibility, and balance.
Sign Up on the App
6:30 PM - 7:30 PM
Reformer Pilates
Instructor: DAVID
Room: Pilates
Time: 6:30 PM - 7:30 PM
Duration: 60 mins
Available Slots: 5
Description: *Paid Service* A Pilates Reformer class is a low-impact, full-body workout that focuses on core strength, flexibility, balance, and coordination.
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January 7
6:00 AM - 6:45 AM
Lift
Instructor: JONATHON
Room: Group Fitness Studio
Time: 6:00 AM - 6:45 AM
Duration: 45 mins
Available Slots: 20
Description: A full-body workout using weight plates, barbells, resistance bands, and steps combined with bodyweight exercises to create compound and isolation exercises to get you lean, toned, and fit.
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11:00 AM - 12:00 PM
Reformer Pilates
Instructor: ANDI
Room: Pilates
Time: 11:00 AM - 12:00 PM
Duration: 60 mins
Available Slots: 5
Description: *Paid Service* A Pilates Reformer class is a low-impact, full-body workout that focuses on core strength, flexibility, balance, and coordination.
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12:00 PM - 1:00 PM
Reformer Pilates
Instructor: ANDI
Room: Pilates
Time: 12:00 PM - 1:00 PM
Duration: 60 mins
Available Slots: 5
Description: *Paid Service* A Pilates Reformer class is a low-impact, full-body workout that focuses on core strength, flexibility, balance, and coordination.
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5:15 PM - 5:45 PM
Cycle Express
Instructor: TALIA
Room: Group Fitness Studio
Time: 5:15 PM - 5:45 PM
Duration: 30 mins
Available Slots: 10
Description: Roll over hills, climb mountains, and sprint your way into low impact cardiovascular fitness.
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5:30 PM - 6:15 PM
G.A.G.E.
Instructor: JONATHON
Room: G.A.G.E. Space
Time: 5:30 PM - 6:15 PM
Duration: 45 mins
Available Slots: 12
Description: 50 Minute HIIT style trainer led class. Workout stations will split evenly between cardiovascular exercise and strength training.
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5:45 PM - 6:30 PM
Lift
Instructor: TALIA
Room: Group Fitness Studio
Time: 5:45 PM - 6:30 PM
Duration: 45 mins
Available Slots: 20
Description: A full-body workout using weight plates, barbells, resistance bands, and steps combined with bodyweight exercises to create compound and isolation exercises to get you lean, toned, and fit.
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6:00 PM - 7:00 PM
Reformer Pilates
Instructor: DAYANA
Room: Pilates
Time: 6:00 PM - 7:00 PM
Duration: 60 mins
Available Slots: 5
Description: *Paid Service* A Pilates Reformer class is a low-impact, full-body workout that focuses on core strength, flexibility, balance, and coordination.
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6:00 PM - 7:00 PM
Power Vinyasa
Instructor: EMILY
Room: Yoga Studio
Time: 6:00 PM - 7:00 PM
Duration: 60 mins
Available Slots: 30
Description: Power Vinyasa is a challenging flow of postures connected with breath. You will build integrity, awareness, strength, flexibility, and balance.
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7:00 PM - 8:00 PM
Reformer Pilates
Instructor: DAYANA
Room: Pilates
Time: 7:00 PM - 8:00 PM
Duration: 60 mins
Available Slots: 5
Description: *Paid Service* A Pilates Reformer class is a low-impact, full-body workout that focuses on core strength, flexibility, balance, and coordination.
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January 8
6:00 AM - 6:45 AM
Cycle & Sculpt
Instructor: SARAH
Room: Group Fitness Studio
Time: 6:00 AM - 6:45 AM
Duration: 45 mins
Available Slots: 10
Description: A fast-paced mix of cardio cycling and targeted strength work. Boost endurance, build muscle, and get a full-body workout in one efficient class.
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7:00 AM - 8:00 AM
Reformer Pilates
Instructor: DAYANA
Room: Pilates
Time: 7:00 AM - 8:00 AM
Duration: 60 mins
Available Slots: 5
Description: *Paid Service* A Pilates Reformer class is a low-impact, full-body workout that focuses on core strength, flexibility, balance, and coordination.
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12:00 PM - 1:00 PM
Power Vinyasa
Instructor: CHARLIE
Room: Yoga Studio
Time: 12:00 PM - 1:00 PM
Duration: 60 mins
Available Slots: 30
Description: Power Vinyasa is a challenging flow of postures connected with breath. You will build integrity, awareness, strength, flexibility, and balance.
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5:30 PM - 6:15 PM
G.A.G.E.
Instructor: JONATHON
Room: G.A.G.E. Space
Time: 5:30 PM - 6:15 PM
Duration: 45 mins
Available Slots: 12
Description: 50 Minute HIIT style trainer led class. Workout stations will split evenly between cardiovascular exercise and strength training.
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5:45 PM - 6:45 PM
Reformer Pilates
Instructor: DAVID
Room: Pilates
Time: 5:45 PM - 6:45 PM
Duration: 60 mins
Available Slots: 5
Description: *Paid Service* A Pilates Reformer class is a low-impact, full-body workout that focuses on core strength, flexibility, balance, and coordination.
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6:00 PM - 7:00 PM
Power Vinyasa
Instructor: SALLY
Room: Yoga Studio
Time: 6:00 PM - 7:00 PM
Duration: 60 mins
Available Slots: 25
Description: Power Vinyasa is a challenging flow of postures connected with breath. You will build integrity, awareness, strength, flexibility, and balance.
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7:00 PM - 8:00 PM
Reformer Pilates
Instructor: DAVID
Room: Pilates
Time: 7:00 PM - 8:00 PM
Duration: 60 mins
Available Slots: 5
Description: *Paid Service* A Pilates Reformer class is a low-impact, full-body workout that focuses on core strength, flexibility, balance, and coordination.
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January 9
6:15 AM - 7:00 AM
G.A.G.E.
Instructor: JONATHON
Room: G.A.G.E. Space
Time: 6:15 AM - 7:00 AM
Duration: 45 mins
Available Slots: 12
Description: 50 Minute HIIT style trainer led class. Workout stations will split evenly between cardiovascular exercise and strength training.
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7:00 AM - 8:00 AM
Reformer Pilates
Instructor: DAVID
Room: Pilates
Time: 7:00 AM - 8:00 AM
Duration: 60 mins
Available Slots: 5
Description: *Paid Service* A Pilates Reformer class is a low-impact, full-body workout that focuses on core strength, flexibility, balance, and coordination.
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9:00 AM - 10:00 AM
Reformer Pilates
Instructor: DAVID
Room: Pilates
Time: 9:00 AM - 10:00 AM
Duration: 60 mins
Available Slots: 5
Description: *Paid Service* A Pilates Reformer class is a low-impact, full-body workout that focuses on core strength, flexibility, balance, and coordination.
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10:30 AM - 11:30 AM
Reformer Pilates
Instructor: DAVID
Room: Pilates
Time: 10:30 AM - 11:30 AM
Duration: 60 mins
Available Slots: 5
Description: *Paid Service* A Pilates Reformer class is a low-impact, full-body workout that focuses on core strength, flexibility, balance, and coordination.
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11:45 AM - 12:30 PM
Glutes & Core
Instructor: ALISON
Room: Group Fitness Studio
Time: 11:45 AM - 12:30 PM
Duration: 45 mins
Available Slots: 20
Description: A class devoted entirely to the two areas of the body we work so hard to tighten – Glutes and Core.
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4:30 PM - 5:30 PM
Yoga Flow + Nidra
Instructor: CHERIE
Room: Yoga Studio
Time: 4:30 PM - 5:30 PM
Duration: 60 mins
Available Slots: 20
Description: An invigorating flow that will strengthen your body, focus your mind followed by a guided meditation for deep rest and recovery.
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January 10
9:00 AM - 10:00 AM
Reformer Pilates
Instructor: DAVID
Room: Pilates
Time: 9:00 AM - 10:00 AM
Duration: 60 mins
Available Slots: 5
Description: *Paid Service* A Pilates Reformer class is a low-impact, full-body workout that focuses on core strength, flexibility, balance, and coordination.
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9:00 AM - 9:45 AM
G.A.G.E.
Instructor: JEFFREY
Room: G.A.G.E. Space
Time: 9:00 AM - 9:45 AM
Duration: 45 mins
Available Slots: 12
Description: 50 Minute HIIT style trainer led class. Workout stations will split evenly between cardiovascular exercise and strength training.
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10:00 AM - 11:00 AM
Yin Yoga
Instructor: KERRY
Room: Yoga Studio
Time: 10:00 AM - 11:00 AM
Duration: 60 mins
Available Slots: 25
Description: The ultimate in Zen. A slow-paced, passive yoga class that focus on stretching and relaxing the body's connective tissues. Classes are suitable for all levels, especially those looking to improve flex
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10:00 AM - 10:45 AM
Kickboxing
Instructor: RAYVEN
Room: Group Fitness Studio
Time: 10:00 AM - 10:45 AM
Duration: 45 mins
Available Slots: 8
Description: Kick, jab and punch your way into a new form of fitness. This high-energy boxing skill's strength conditioning class will boost your stamina and strengthen your coordination.
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10:15 AM - 11:15 AM
Reformer Pilates
Instructor: DAVID
Room: Pilates
Time: 10:15 AM - 11:15 AM
Duration: 60 mins
Available Slots: 5
Description: *Paid Service* A Pilates Reformer class is a low-impact, full-body workout that focuses on core strength, flexibility, balance, and coordination.
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11:30 AM - 12:30 PM
Reformer Pilates
Instructor: DAVID
Room: Pilates
Time: 11:30 AM - 12:30 PM
Duration: 60 mins
Available Slots: 5
Description: *Paid Service* A Pilates Reformer class is a low-impact, full-body workout that focuses on core strength, flexibility, balance, and coordination.
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January 11
10:00 AM - 11:00 AM
Power Vinyasa
Instructor: EMILY
Room: Yoga Studio
Time: 10:00 AM - 11:00 AM
Duration: 60 mins
Available Slots: 30
Description: Power Vinyasa is a challenging flow of postures connected with breath. You will build integrity, awareness, strength, flexibility, and balance.
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January 12
6:00 AM - 7:00 AM
Barbell Strength
Instructor: TALIA
Room: Group Fitness Studio
Time: 6:00 AM - 7:00 AM
Duration: 60 mins
Available Slots: 16
Description: Build total-body strength with controlled, powerful movements. This class targets every major muscle group with compound lifts & focused conditioning to improve muscle tone & stability.
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7:00 AM - 8:00 AM
Reformer Pilates
Instructor: ANDI
Room: Pilates
Time: 7:00 AM - 8:00 AM
Duration: 60 mins
Available Slots: 5
Description: *Paid Service* A Pilates Reformer class is a low-impact, full-body workout that focuses on core strength, flexibility, balance, and coordination.
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11:30 AM - 12:15 PM
G.A.G.E.
Instructor: ALISON
Room: G.A.G.E. Space
Time: 11:30 AM - 12:15 PM
Duration: 45 mins
Available Slots: 12
Description: 50 Minute HIIT style trainer led class. Workout stations will split evenly between cardiovascular exercise and strength training.
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5:00 PM - 6:00 PM
Reformer Pilates
Instructor: DAVID
Room: Pilates
Time: 5:00 PM - 6:00 PM
Duration: 60 mins
Available Slots: 5
Description: *Paid Service* A Pilates Reformer class is a low-impact, full-body workout that focuses on core strength, flexibility, balance, and coordination.
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5:45 PM - 6:30 PM
Lift
Instructor: TALIA
Room: Group Fitness Studio
Time: 5:45 PM - 6:30 PM
Duration: 45 mins
Available Slots: 20
Description: A full-body workout using weight plates, barbells, resistance bands, and steps combined with bodyweight exercises to create compound and isolation exercises to get you lean, toned, and fit.
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6:00 PM - 7:00 PM
Mobility Lab
Instructor: TIMOTHY
Room: Yoga Studio
Time: 6:00 PM - 7:00 PM
Duration: 60 mins
Available Slots: 20
Description: A mobility and strength focused yoga flow designed to enhance stability and range of motion to help you move more efficiently and recover faster. Feel long and strong whatever your sport demands.
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6:15 PM - 7:15 PM
Reformer Pilates
Instructor: DAVID
Room: Pilates
Time: 6:15 PM - 7:15 PM
Duration: 60 mins
Available Slots: 5
Description: *Paid Service* A Pilates Reformer class is a low-impact, full-body workout that focuses on core strength, flexibility, balance, and coordination.
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January 13
6:00 AM - 6:45 AM
Tighten & Tone
Instructor: ANNE
Room: Yoga Studio
Time: 6:00 AM - 6:45 AM
Duration: 45 mins
Available Slots: 20
Description: This class will improve overall body composition, with an emphasis on sculpting and defining your muscles. Inspired by Barre, Pilates Mat & Dance. Come feel the burn!
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7:00 AM - 8:00 AM
Reformer Pilates
Instructor: CELINE
Room: Pilates
Time: 7:00 AM - 8:00 AM
Duration: 60 mins
Available Slots: 5
Description: *Paid Service* A Pilates Reformer class is a low-impact, full-body workout that focuses on core strength, flexibility, balance, and coordination.
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11:45 AM - 12:30 PM
Lift
Instructor: ALISON
Room: Group Fitness Studio
Time: 11:45 AM - 12:30 PM
Duration: 45 mins
Available Slots: 20
Description: A full-body workout using weight plates, barbells, resistance bands, and steps combined with bodyweight exercises to create compound and isolation exercises to get you lean, toned, and fit.
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4:30 PM - 5:15 PM
Glutes & Core
Instructor: ALISON
Room: Group Fitness Studio
Time: 4:30 PM - 5:15 PM
Duration: 45 mins
Available Slots: 20
Description: A class devoted entirely to the two areas of the body we work so hard to tighten – Glutes and Core.
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5:30 PM - 6:15 PM
G.A.G.E.
Instructor: JONATHON
Room: G.A.G.E. Space
Time: 5:30 PM - 6:15 PM
Duration: 45 mins
Available Slots: 12
Description: 50 Minute HIIT style trainer led class. Workout stations will split evenly between cardiovascular exercise and strength training.
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5:30 PM - 6:30 PM
Reformer Pilates
Instructor: DAVID
Room: Pilates
Time: 5:30 PM - 6:30 PM
Duration: 60 mins
Available Slots: 5
Description: *Paid Service* A Pilates Reformer class is a low-impact, full-body workout that focuses on core strength, flexibility, balance, and coordination.
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6:00 PM - 7:00 PM
Power Vinyasa
Instructor: TIMOTHY
Room: Yoga Studio
Time: 6:00 PM - 7:00 PM
Duration: 60 mins
Available Slots: 25
Description: Power Vinyasa is a challenging flow of postures connected with breath. You will build integrity, awareness, strength, flexibility, and balance.
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6:30 PM - 7:30 PM
Reformer Pilates
Instructor: DAVID
Room: Pilates
Time: 6:30 PM - 7:30 PM
Duration: 60 mins
Available Slots: 5
Description: *Paid Service* A Pilates Reformer class is a low-impact, full-body workout that focuses on core strength, flexibility, balance, and coordination.
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January 14
6:00 AM - 6:45 AM
Lift
Instructor: JONATHON
Room: Group Fitness Studio
Time: 6:00 AM - 6:45 AM
Duration: 45 mins
Available Slots: 20
Description: A full-body workout using weight plates, barbells, resistance bands, and steps combined with bodyweight exercises to create compound and isolation exercises to get you lean, toned, and fit.
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11:00 AM - 12:00 PM
Reformer Pilates
Instructor: ANDI
Room: Pilates
Time: 11:00 AM - 12:00 PM
Duration: 60 mins
Available Slots: 5
Description: *Paid Service* A Pilates Reformer class is a low-impact, full-body workout that focuses on core strength, flexibility, balance, and coordination.
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12:00 PM - 1:00 PM
Reformer Pilates
Instructor: ANDI
Room: Pilates
Time: 12:00 PM - 1:00 PM
Duration: 60 mins
Available Slots: 5
Description: *Paid Service* A Pilates Reformer class is a low-impact, full-body workout that focuses on core strength, flexibility, balance, and coordination.
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5:15 PM - 5:45 PM
Cycle Express
Instructor: TALIA
Room: Group Fitness Studio
Time: 5:15 PM - 5:45 PM
Duration: 30 mins
Available Slots: 10
Description: Roll over hills, climb mountains, and sprint your way into low impact cardiovascular fitness.
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5:30 PM - 6:15 PM
G.A.G.E.
Instructor: JONATHON
Room: G.A.G.E. Space
Time: 5:30 PM - 6:15 PM
Duration: 45 mins
Available Slots: 12
Description: 50 Minute HIIT style trainer led class. Workout stations will split evenly between cardiovascular exercise and strength training.
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5:45 PM - 6:30 PM
Lift
Instructor: TALIA
Room: Group Fitness Studio
Time: 5:45 PM - 6:30 PM
Duration: 45 mins
Available Slots: 20
Description: A full-body workout using weight plates, barbells, resistance bands, and steps combined with bodyweight exercises to create compound and isolation exercises to get you lean, toned, and fit.
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6:00 PM - 7:00 PM
Reformer Pilates
Instructor: DAYANA
Room: Pilates
Time: 6:00 PM - 7:00 PM
Duration: 60 mins
Available Slots: 5
Description: *Paid Service* A Pilates Reformer class is a low-impact, full-body workout that focuses on core strength, flexibility, balance, and coordination.
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6:00 PM - 7:00 PM
Power Vinyasa
Instructor: EMILY
Room: Yoga Studio
Time: 6:00 PM - 7:00 PM
Duration: 60 mins
Available Slots: 30
Description: Power Vinyasa is a challenging flow of postures connected with breath. You will build integrity, awareness, strength, flexibility, and balance.
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7:00 PM - 8:00 PM
Reformer Pilates
Instructor: DAYANA
Room: Pilates
Time: 7:00 PM - 8:00 PM
Duration: 60 mins
Available Slots: 5
Description: *Paid Service* A Pilates Reformer class is a low-impact, full-body workout that focuses on core strength, flexibility, balance, and coordination.
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January 15
6:00 AM - 6:45 AM
Cycle & Sculpt
Instructor: SARAH
Room: Group Fitness Studio
Time: 6:00 AM - 6:45 AM
Duration: 45 mins
Available Slots: 10
Description: A fast-paced mix of cardio cycling and targeted strength work. Boost endurance, build muscle, and get a full-body workout in one efficient class.
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7:00 AM - 8:00 AM
Reformer Pilates
Instructor: DAYANA
Room: Pilates
Time: 7:00 AM - 8:00 AM
Duration: 60 mins
Available Slots: 5
Description: *Paid Service* A Pilates Reformer class is a low-impact, full-body workout that focuses on core strength, flexibility, balance, and coordination.
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12:00 PM - 1:00 PM
Power Vinyasa
Instructor: CHARLIE
Room: Yoga Studio
Time: 12:00 PM - 1:00 PM
Duration: 60 mins
Available Slots: 30
Description: Power Vinyasa is a challenging flow of postures connected with breath. You will build integrity, awareness, strength, flexibility, and balance.
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5:30 PM - 6:15 PM
G.A.G.E.
Instructor: JONATHON
Room: G.A.G.E. Space
Time: 5:30 PM - 6:15 PM
Duration: 45 mins
Available Slots: 12
Description: 50 Minute HIIT style trainer led class. Workout stations will split evenly between cardiovascular exercise and strength training.
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5:45 PM - 6:45 PM
Reformer Pilates
Instructor: DAVID
Room: Pilates
Time: 5:45 PM - 6:45 PM
Duration: 60 mins
Available Slots: 5
Description: *Paid Service* A Pilates Reformer class is a low-impact, full-body workout that focuses on core strength, flexibility, balance, and coordination.
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6:00 PM - 7:00 PM
Power Vinyasa
Instructor: SALLY
Room: Yoga Studio
Time: 6:00 PM - 7:00 PM
Duration: 60 mins
Available Slots: 25
Description: Power Vinyasa is a challenging flow of postures connected with breath. You will build integrity, awareness, strength, flexibility, and balance.
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7:00 PM - 8:00 PM
Reformer Pilates
Instructor: DAVID
Room: Pilates
Time: 7:00 PM - 8:00 PM
Duration: 60 mins
Available Slots: 5
Description: *Paid Service* A Pilates Reformer class is a low-impact, full-body workout that focuses on core strength, flexibility, balance, and coordination.
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January 16
6:15 AM - 7:00 AM
G.A.G.E.
Instructor: JONATHON
Room: G.A.G.E. Space
Time: 6:15 AM - 7:00 AM
Duration: 45 mins
Available Slots: 12
Description: 50 Minute HIIT style trainer led class. Workout stations will split evenly between cardiovascular exercise and strength training.
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7:00 AM - 8:00 AM
Reformer Pilates
Instructor: DAVID
Room: Pilates
Time: 7:00 AM - 8:00 AM
Duration: 60 mins
Available Slots: 5
Description: *Paid Service* A Pilates Reformer class is a low-impact, full-body workout that focuses on core strength, flexibility, balance, and coordination.
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9:00 AM - 10:00 AM
Reformer Pilates
Instructor: DAVID
Room: Pilates
Time: 9:00 AM - 10:00 AM
Duration: 60 mins
Available Slots: 5
Description: *Paid Service* A Pilates Reformer class is a low-impact, full-body workout that focuses on core strength, flexibility, balance, and coordination.
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10:30 AM - 11:30 AM
Reformer Pilates
Instructor: DAVID
Room: Pilates
Time: 10:30 AM - 11:30 AM
Duration: 60 mins
Available Slots: 5
Description: *Paid Service* A Pilates Reformer class is a low-impact, full-body workout that focuses on core strength, flexibility, balance, and coordination.
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11:45 AM - 12:30 PM
Glutes & Core
Instructor: ALISON
Room: Group Fitness Studio
Time: 11:45 AM - 12:30 PM
Duration: 45 mins
Available Slots: 20
Description: A class devoted entirely to the two areas of the body we work so hard to tighten – Glutes and Core.
Sign Up on the App
4:30 PM - 5:30 PM
Yoga Flow + Nidra
Instructor: CHERIE
Room: Yoga Studio
Time: 4:30 PM - 5:30 PM
Duration: 60 mins
Available Slots: 20
Description: An invigorating flow that will strengthen your body, focus your mind followed by a guided meditation for deep rest and recovery.
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January 17
9:00 AM - 10:00 AM
Reformer Pilates
Instructor: DAVID
Room: Pilates
Time: 9:00 AM - 10:00 AM
Duration: 60 mins
Available Slots: 5
Description: *Paid Service* A Pilates Reformer class is a low-impact, full-body workout that focuses on core strength, flexibility, balance, and coordination.
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9:00 AM - 9:45 AM
G.A.G.E.
Instructor: ALISON
Room: G.A.G.E. Space
Time: 9:00 AM - 9:45 AM
Duration: 45 mins
Available Slots: 12
Description: 50 Minute HIIT style trainer led class. Workout stations will split evenly between cardiovascular exercise and strength training.
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10:00 AM - 11:00 AM
Yin Yoga
Instructor: KERRY
Room: Yoga Studio
Time: 10:00 AM - 11:00 AM
Duration: 60 mins
Available Slots: 25
Description: The ultimate in Zen. A slow-paced, passive yoga class that focus on stretching and relaxing the body's connective tissues. Classes are suitable for all levels, especially those looking to improve flex
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10:00 AM - 10:45 AM
Kickboxing
Instructor: RAYVEN
Room: Group Fitness Studio
Time: 10:00 AM - 10:45 AM
Duration: 45 mins
Available Slots: 8
Description: Kick, jab and punch your way into a new form of fitness. This high-energy boxing skill's strength conditioning class will boost your stamina and strengthen your coordination.
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10:15 AM - 11:15 AM
Reformer Pilates
Instructor: DAVID
Room: Pilates
Time: 10:15 AM - 11:15 AM
Duration: 60 mins
Available Slots: 5
Description: *Paid Service* A Pilates Reformer class is a low-impact, full-body workout that focuses on core strength, flexibility, balance, and coordination.
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11:30 AM - 12:30 PM
Reformer Pilates
Instructor: DAVID
Room: Pilates
Time: 11:30 AM - 12:30 PM
Duration: 60 mins
Available Slots: 5
Description: *Paid Service* A Pilates Reformer class is a low-impact, full-body workout that focuses on core strength, flexibility, balance, and coordination.
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