The end of the year is the perfect time to reset your goals, reignite your motivation, and push your limits. At THE Athletic Club in Denver, our high-energy group classes– such as G.A.G.E (Group Athletic Group Exercise) and cycle classes are designed to keep you moving, challenged, and inspired as you head into a new year.
Why High-Energy Classes Work 
Sometimes the hardest part of working out is showing up. Group classes make it easier—and way more fun. With music pumping, instructors leading the charge, and a room full of energy, you’ll find yourself working harder than you thought possible.
These classes aren’t just about sweat—they’re about:
- Building endurance and cardiovascular health
- Burning calories and boosting metabolism
- Strengthening muscles with functional movements
- Staying accountable with the support of a community
- Walking out feeling energized and accomplished
Cycle: Ride to the Beat, Power Your Performance
Indoor cycling is one of the most efficient ways to torch calories and build lower body strength. At THE Athletic Club, our cycle classes combine motivating playlists with instructor-led intervals that challenge both your legs and your lungs.
Each ride is adaptable—whether you’re new to cycling or an experienced rider, you control the resistance and intensity. You’ll leave drenched in sweat, but also empowered, energized, and ready to take on whatever comes next.
G.A.G.E: Strength, Endurance, and Community
G.A.G.E (Group Athletic Group Exercise) is where fitness meets teamwork. Each class blends dynamic strength and conditioning exercises with cardio intervals to help you build lean muscle, torch calories, and improve overall performance.
Whether it’s resistance training, HIIT-style workouts, or athletic conditioning, G.A.G.E is all about pushing past limits—together. Every class is scalable, so whether you’re new to group fitness or a seasoned athlete, you’ll find your rhythm, your challenge, and your community.
You’ll leave feeling stronger, more confident, and ready to take on the next challenge.
Why End the Year with G.A.G.E or Cycle?
December is when routines tend to slip. Between holiday events and colder weather, it’s easy to let workouts slide. But finishing the year strong sets you up for an even stronger start in January.
Joining G.A.G.E or cycle this month helps you:
- Stay consistent during the busiest season
- Boost your mood and energy through winter
- Connect with a motivating community
- Get a head start on your New Year’s goals
More Than Just a Workout
At THE Athletic Club, our G.A.G.E and cycle classes are part of a complete fitness experience. Pair your workouts with recovery options like hot/cold therapy, compression boots, or a sauna session to keep your body performing at its best—so you can hit each class with full energy and focus.
Ready to End the Year Strong?
Don’t wait until January to recommit. With cycle and G.A.G.E classes at THE Athletic Club in Denver, you’ll ride, lift, and sweat your way into the new year feeling unstoppable.
Join us this December and finish 2025 stronger than you started.
