Inspiration is THE obsession
Recovery
Join now and be one of the first 200 members to unlock exclusive Recovery Bundle Pricing for just $49.
Don’t miss your chance to experience all of our recovery services at an unbeatable value.
– Unlimited Reformer Pilates
– Hot/Cold Contrast Therapy
– Elite Compression Boots
First 200 Members – $49
Red Light Therapy
Reduce Inflammation
Boost Circulation
Accelerate Repair
Red light therapy uses safe, low-level wavelengths of light to energize your cells and stimulate natural healing. The result? Faster muscle recovery, less inflammation, and improved circulation. It even supports collagen production for healthier skin and stronger connective tissue—helping you feel and perform at your best.
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Hot/Cold Contrast Therapy
Reduce Soreness
Promote Circulation
Build Resilience
Contrast therapy alternates between heat and cold to create a powerful recovery effect. Heat relaxes muscles and improves blood flow, while cold reduces inflammation and numbs soreness. Together, they deliver a time-tested method athletes trust to recover faster and build long-term resilience.
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Normatec Elite Compression Boot Therapy
Increase Blood Flow
Flush Lactic Acid
Recover Faster
Our advanced Normatec Elite Compression Boot Therapy technology deliver dynamic air pressure to your legs, relieving soreness, reducing swelling, and flushing lactic acid. By improving circulation and decreasing fatigue, compression therapy helps you bounce back faster and feel stronger.
Dry Sauna
Relieve Stress
Ease Muscle Tension
Support Full-Body Recovery
Our traditional dry sauna uses heated air to relax muscles, improve circulation, and help your body release built-up stress. The dry heat penetrates deeply, easing soreness and promoting faster recovery after workouts, while also offering a calm space to recharge your mind and body.
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Unlimited Reformer Pilates
Build Core Strength
Improve Flexibility
Prevent Injury
Recovery isn’t just passive—it’s about moving smarter. With unlimited Reformer Pilates classes, you’ll build strength, improve flexibility, and support balance while keeping strain off your joints. This low-impact, high-benefit training helps prevent injury and keeps your body primed for performance.
Hydromassage
Relieve Tension
Ease Stress
Improve Circulation
Experience the ultimate unwind. Hydromassage uses powerful water jets to mimic the pressure of a deep tissue massage—without getting wet. Whether you’re targeting sore muscles after a tough workout or simply need to de-stress, hydromassage improves circulation and helps you relax in minutes.
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Theragun Therapy
Target Tight Muscles
Relieve Soreness
Improve Mobility
Theragun uses rapid, percussive motion to work deep into your muscles, breaking up tension and improving range of motion. Perfect for hitting sore spots, this therapy helps relieve tightness and speeds up recovery where you need it most.
Recover. On. Purpose. In one Place.
Stronger training starts with smarter recovery.
At THE Athletic Club, we know recovery isn’t optional—it’s the key to performing your best. That’s why we created the Recovery Zone, a dedicated space where advanced therapies meet proven techniques to help your body heal, recharge, and stay strong.
Recovery is more than just rest. It’s an intentional process that reduces soreness, restores energy, and prevents injury—so you can train harder, feel better, and keep moving forward. From cutting-edge options like red light therapy and compression boots to time-tested methods like hot/cold contrast therapy, every service is designed to give your body exactly what it needs to perform at its peak.
