Class Schedule
July 13
No classes
July 14
No classes
July 15
No classes
July 16
No classes
July 17
No classes
July 18
No classes
July 19
(Spots Left - 6)
9:00 AM - 9:45 AM
G.A.G.E.
Instructor: ALISON
Room: G.A.G.E. Space
Time: 9:00 AM - 9:45 AM
Duration: 45 mins
Available Slots: 6
Description: 50 Minute HIIT style trainer led class. Workout stations will split evenly between cardiovascular exercise and strength training.
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(Spots Left - 19)
10:00 AM - 11:00 AM
Yin Yoga
Instructor: KERRY
Room: Yoga Studio
Time: 10:00 AM - 11:00 AM
Duration: 60 mins
Available Slots: 19
Description: The ultimate in Zen. A slow-paced, passive yoga class that focus on stretching and relaxing the body's connective tissues. Classes are suitable for all levels, especially those looking to improve flex
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July 20
(Spots Left - 30)
10:00 AM - 11:00 AM
Power Vinyasa
Instructor: EMILY
Room: Yoga Studio
Time: 10:00 AM - 11:00 AM
Duration: 60 mins
Available Slots: 30
Description: Power Vinyasa is a challenging flow of postures connected with breath. You will build integrity, awareness, strength, flexibility, and balance.
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July 21
(Spots Left - 16)
6:00 AM - 7:00 AM
Les Mills: BODYPUMP
Instructor: TALIA
Room: Group Fitness Studio
Time: 6:00 AM - 7:00 AM
Duration: 60 mins
Available Slots: 16
Description: The ultimate in group resistance training set to music. Focusing on low weight loads and high repetition movements, in this class you will burn fat, gain strength quickly.
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(Spots Left - 12)
11:30 AM - 12:15 PM
G.A.G.E.
Instructor: ALISON
Room: G.A.G.E. Space
Time: 11:30 AM - 12:15 PM
Duration: 45 mins
Available Slots: 12
Description: 50 Minute HIIT style trainer led class. Workout stations will split evenly between cardiovascular exercise and strength training.
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(Spots Left - 10)
5:45 PM - 6:30 PM
Lift
Instructor: TALIA
Room: Group Fitness Studio
Time: 5:45 PM - 6:30 PM
Duration: 45 mins
Available Slots: 10
Description: A full-body workout using weight plates, barbells, resistance bands, and steps combined with bodyweight exercises to create compound and isolation exercises to get you lean, toned, and fit.
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July 22
(Spots Left - 20)
6:00 AM - 6:45 AM
Tighten & Tone
Instructor: ANNE
Room: Yoga Studio
Time: 6:00 AM - 6:45 AM
Duration: 45 mins
Available Slots: 20
Description: This class will improve overall body composition, with an emphasis on sculpting and defining your muscles. Inspired by Barre, Pilates Mat & Dance. Come feel the burn!
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(Spots Left - 20)
11:45 AM - 12:30 PM
Lift
Instructor: ALISON
Room: Group Fitness Studio
Time: 11:45 AM - 12:30 PM
Duration: 45 mins
Available Slots: 20
Description: A full-body workout using weight plates, barbells, resistance bands, and steps combined with bodyweight exercises to create compound and isolation exercises to get you lean, toned, and fit.
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(Spots Left - 20)
4:30 PM - 5:15 PM
Glutes & Core
Instructor: ALISON
Room: Group Fitness Studio
Time: 4:30 PM - 5:15 PM
Duration: 45 mins
Available Slots: 20
Description: A class devoted entirely to the two areas of the body we work so hard to tighten – Glutes and Core.
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(Spots Left - 16)
5:30 PM - 6:30 PM
Les Mills: BODYPUMP
Instructor: MUTIARA
Room: Group Fitness Studio
Time: 5:30 PM - 6:30 PM
Duration: 60 mins
Available Slots: 16
Description: The ultimate in group resistance training set to music. Focusing on low weight loads and high repetition movements, in this class you will burn fat, gain strength quickly.
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(Spots Left - 5)
5:30 PM - 6:30 PM
Reformer Pilates
Instructor: DAVID
Room: Pilates
Time: 5:30 PM - 6:30 PM
Duration: 60 mins
Available Slots: 5
Description: Paid Service. A Pilates Reformer class is a low-impact, full-body workout that focuses on core strength, flexibility, balance, and coordination.
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(Spots Left - 12)
5:30 PM - 6:15 PM
G.A.G.E.
Instructor: JONATHON
Room: G.A.G.E. Space
Time: 5:30 PM - 6:15 PM
Duration: 45 mins
Available Slots: 12
Description: 50 Minute HIIT style trainer led class. Workout stations will split evenly between cardiovascular exercise and strength training.
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(Spots Left - 30)
6:00 PM - 7:00 PM
Power Vinyasa
Instructor: MATT
Room: Yoga Studio
Time: 6:00 PM - 7:00 PM
Duration: 60 mins
Available Slots: 30
Description: Power Vinyasa is a challenging flow of postures connected with breath. You will build integrity, awareness, strength, flexibility, and balance.
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(Spots Left - 25)
6:00 PM - 7:00 PM
Sculpt in THE City
Instructor: ALISON
Room: The Plaza
Time: 6:00 PM - 7:00 PM
Duration: 60 mins
Available Slots: 25
Description: *Outdoor Series* Yoga-Sculpt, tone & build lean muscle mass, set to energizing music! Expect a challenging workout that incorporates elements of yoga, fitness & THE City.
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July 23
(Spots Left - 20)
6:00 AM - 6:45 AM
Lift
Instructor: ALISON
Room: Group Fitness Studio
Time: 6:00 AM - 6:45 AM
Duration: 45 mins
Available Slots: 20
Description: A full-body workout using weight plates, barbells, resistance bands, and steps combined with bodyweight exercises to create compound and isolation exercises to get you lean, toned, and fit.
Sign Up on the App
(Spots Left - 12)
11:30 AM - 12:15 PM
G.A.G.E.
Instructor: ALISON
Room: G.A.G.E. Space
Time: 11:30 AM - 12:15 PM
Duration: 45 mins
Available Slots: 12
Description: 50 Minute HIIT style trainer led class. Workout stations will split evenly between cardiovascular exercise and strength training.
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(Spots Left - 30)
12:00 PM - 1:00 PM
Power Vinyasa
Instructor: CHARLIE
Room: Yoga Studio
Time: 12:00 PM - 1:00 PM
Duration: 60 mins
Available Slots: 30
Description: Power Vinyasa is a challenging flow of postures connected with breath. You will build integrity, awareness, strength, flexibility, and balance.
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(Spots Left - 12)
5:15 PM - 6:00 PM
BoxFit
Instructor: JORDAN
Room: Group Fitness Studio
Time: 5:15 PM - 6:00 PM
Duration: 45 mins
Available Slots: 12
Description: Kick, jab and punch your way into a new form of fitness. This high-energy boxing skill's strength conditioning class will boost your stamina and strengthen your coordination.
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(Spots Left - 12)
5:30 PM - 6:15 PM
G.A.G.E.
Instructor: TALIA
Room: G.A.G.E. Space
Time: 5:30 PM - 6:15 PM
Duration: 45 mins
Available Slots: 12
Description: 50 Minute HIIT style trainer led class. Workout stations will split evenly between cardiovascular exercise and strength training.
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(Spots Left - 20)
5:30 PM - 6:00 PM
Cycling - LES MILLS SPRINT
Instructor: SARAH
Room: Cycling Studio
Time: 5:30 PM - 6:00 PM
Duration: 30 mins
Available Slots: 20
Description: 30-minute high-intensity, cycling interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle.
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(Spots Left - 5)
6:00 PM - 7:00 PM
Reformer Pilates
Instructor: CELINE
Room: Pilates
Time: 6:00 PM - 7:00 PM
Duration: 60 mins
Available Slots: 5
Description: Paid Service. A Pilates Reformer class is a low-impact, full-body workout that focuses on core strength, flexibility, balance, and coordination.
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(Spots Left - 30)
6:00 PM - 7:00 PM
Vinyasa Flow
Instructor: EMILY
Room: Yoga Studio
Time: 6:00 PM - 7:00 PM
Duration: 60 mins
Available Slots: 30
Description: This class is designed for those looking for a simplified Vinyasa practice. There will be yoga sequences/flows, all with easy-to-follow transitions through the poses.
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July 24
(Spots Left - 20)
6:15 AM - 6:45 AM
Les Mills: GRIT
Instructor: SARAH
Room: Group Fitness Studio
Time: 6:15 AM - 6:45 AM
Duration: 30 mins
Available Slots: 20
Description: 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle.
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(Spots Left - 16)
12:00 PM - 1:00 PM
Les Mills: BODYPUMP
Instructor: MUTIARA
Room: Group Fitness Studio
Time: 12:00 PM - 1:00 PM
Duration: 60 mins
Available Slots: 16
Description: The ultimate in group resistance training set to music. Focusing on low weight loads and high repetition movements, in this class you will burn fat, gain strength quickly.
Sign Up on the App
(Spots Left - 25)
5:45 PM - 6:30 PM
THE House of Gainz
Instructor: JONATHON
Room: The Plaza
Time: 5:45 PM - 6:30 PM
Duration: 45 mins
Available Slots: 25
Description: *Outdoor Series* 50-minute outdoor trainer lead HIIT style class on the plaza.
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(Spots Left - 30)
6:00 PM - 7:00 PM
Power Vinyasa
Instructor: MATT
Room: Yoga Studio
Time: 6:00 PM - 7:00 PM
Duration: 60 mins
Available Slots: 30
Description: Power Vinyasa is a challenging flow of postures connected with breath. You will build integrity, awareness, strength, flexibility, and balance.
Sign Up on the App
(Spots Left - 25)
6:45 PM - 7:30 PM
THE House of Gainz
Instructor: JERVAE
Room: The Plaza
Time: 6:45 PM - 7:30 PM
Duration: 45 mins
Available Slots: 25
Description: *Outdoor Series* 50-minute outdoor trainer lead HIIT style class on the plaza.
Sign Up on the App
July 25
(Spots Left - 12)
6:15 AM - 7:00 AM
G.A.G.E.
Instructor: ELLIE
Room: G.A.G.E. Space
Time: 6:15 AM - 7:00 AM
Duration: 45 mins
Available Slots: 12
Description: 50 Minute HIIT style trainer led class. Workout stations will split evenly between cardiovascular exercise and strength training.
Sign Up on the App
(Spots Left - 5)
11:30 AM - 12:30 PM
Reformer Pilates
Instructor: CELINE
Room: Pilates
Time: 11:30 AM - 12:30 PM
Duration: 60 mins
Available Slots: 5
Description: Paid Service. A Pilates Reformer class is a low-impact, full-body workout that focuses on core strength, flexibility, balance, and coordination.
Sign Up on the App
(Spots Left - 20)
11:45 AM - 12:30 PM
Glutes & Core
Instructor: ALISON
Room: Group Fitness Studio
Time: 11:45 AM - 12:30 PM
Duration: 45 mins
Available Slots: 20
Description: A class devoted entirely to the two areas of the body we work so hard to tighten – Glutes and Core.
Sign Up on the App
(Spots Left - 30)
5:30 PM - 6:30 PM
Power Vinyasa
Instructor: MATT
Room: Yoga Studio
Time: 5:30 PM - 6:30 PM
Duration: 60 mins
Available Slots: 30
Description: Power Vinyasa is a challenging flow of postures connected with breath. You will build integrity, awareness, strength, flexibility, and balance.
Sign Up on the App
July 26
(Spots Left - 12)
9:00 AM - 9:45 AM
G.A.G.E.
Instructor: JONATHON
Room: G.A.G.E. Space
Time: 9:00 AM - 9:45 AM
Duration: 45 mins
Available Slots: 12
Description: 50 Minute HIIT style trainer led class. Workout stations will split evenly between cardiovascular exercise and strength training.
Sign Up on the App
(Spots Left - 5)
9:00 AM - 10:00 AM
Reformer Pilates
Instructor: DAVID
Room: Pilates
Time: 9:00 AM - 10:00 AM
Duration: 60 mins
Available Slots: 5
Description: Paid Service. A Pilates Reformer class is a low-impact, full-body workout that focuses on core strength, flexibility, balance, and coordination.
Sign Up on the App
(Spots Left - 25)
10:00 AM - 11:00 AM
Yin Yoga
Instructor: KERRY
Room: Yoga Studio
Time: 10:00 AM - 11:00 AM
Duration: 60 mins
Available Slots: 25
Description: The ultimate in Zen. A slow-paced, passive yoga class that focus on stretching and relaxing the body's connective tissues. Classes are suitable for all levels, especially those looking to improve flex
Sign Up on the App